Dr. Lauren Weathers, PhD
Weathers Wellness & Consulting, PLLC
Welcome!
Starting therapy is a big step. I understand how overwhelming it can be to experience anxiety, stress, or intrusive thoughts. It takes courage to seek help, and I am so glad you are here!
Therapy is most effective when it is tailored to you and uses research-backed treatment. I use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). These therapies are supported to alleviate symptoms and empower you to reclaim your life—returning to activities that anxiety may have previously taken you away from.
Virtual mental health therapy for adults
Licensed in: New York (027263), Texas (38443), North Dakota (1000P), and PSYPACT certified (10923)
Areas of Expertise
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Anxiety & Trauma-Related Concerns
Obsessive-Compulsive Disorder
Generalized Anxiety Disorder
Panic Disorders (with or without Agoraphobia)
Social Anxiety Disorder
Phobias
Trauma and Post-Traumatic Stress Disorder
General stress management
Stress related to perfectionism
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Support Through Major Life Transitions
Manage stress related to major transitions, including:
Starting college or graduate school
Taking on a new job or shifting roles at work
Relocating to a new city or environment
Coping with the death of a loved one
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Goal Setting & Growth Support
Balance personal growth with professional responsibilities
Set and achieve meaningful personal development goals
Clarify, structure, and accomplish goals—big or small
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Support for Health-Related Challenges
Managing chronic pain and its emotional impact
Coping with the psychological aspects of various medical conditions
Insomnia and sleep difficulties
GET STARTED
Book a consultation call today.
Finding the right therapist with whom you feel psychologically safe with is crucial for therapy to work. To help you decide if I am the right fit, I offer a free 15-minute consultation. The consultation call is an excellent opportunity to connect, discuss my approach, answer any of your questions, and explore how we can work together to reach your goals.
You can also use this call to assess whether I am the best fit for you. It is okay if I am not the best fit for you! I want you to know that you have agency in your mental health journey, and I want you to find the best therapist for you!