Quality, evidence-based care

Services

Specialized, Evidence-Based Treatments

I specialize in a range of evidence-based treatments to help you address various mental health challenges.

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure Therapy (PE)

  • Exposure and Response Prevention (ERP)

FREQUENTLY ASKED QUESTIONS

I treat the following presentations in adults:

Anxiety & Trauma-Related Concerns

  • I specialize in evidence-based treatment for a range of anxiety and stress-related conditions, including:

    • Obsessive-Compulsive Disorder (OCD)

    • Generalized Anxiety Disorder (GAD)

    • Panic Disorder, with or without Agoraphobia

    • Social Anxiety Disorder

    • Specific Phobias

    • Trauma and Post-Traumatic Stress Disorder (PTSD)

    • Stress Management, including stress related to perfectionism

    If anxiety, trauma, or chronic stress is interfering with your daily life, relationships, or goals, we can work together to develop practical strategies that reduce distress and help you feel more empowered and grounded.

Support Through Major Life Transitions

  • Change—even positive change—can bring unexpected stress. I help individuals navigate the emotional challenges that come with:

    • Starting college or graduate school

    • Taking on a new job or shifting roles at work

    • Relocating to a new city or unfamiliar environment

    • Coping with the death of a loved one

    If you're feeling overwhelmed, unsettled, or unsure of how to move forward, we can work together to build resilience, restore stability, and help you feel grounded again.

Goal Setting & Growth Support

  • Are you feeling stuck between where you are and where you want to be? I help individuals who are ready to:

    • Balance personal growth with professional responsibilities

    • Set and achieve meaningful personal development goals

    • Clarify, structure, and accomplish goals—big or small

    Whether you are navigating a career transition, working toward a more fulfilling life, or simply craving momentum, we will work together to build clarity, confidence, and sustainable progress.

Support for Health-Related Challenges

  • Physical health and emotional well-being are deeply connected. I provide therapeutic support for individuals managing:

    • Chronic pain and its emotional impact

    • The psychological effects of ongoing or serious medical conditions

    • Insomnia and sleep-related difficulties

    Whether you are adjusting to a new diagnosis or struggling with long-term symptoms, we can work together to reduce distress, improve your coping strategies, and help you feel more in control of your health and your life.

We might be a great fit if you are ready to prioritize your mental health and start living in line with your values.

If you want to let go of anxiety, stress, or perfectionism and focus on living a life aligned with your values, I would love to help you get there!